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Most people assume grateful is one's relationship with his Lord problems. Sort, if today is grateful that tomorrow or the next day the Lord will provide convenience or excess return. Or if the world can not, God will give reward in the Hereafter.
Turns thanks also provide direct benefits. So no need to wait until death and hope in return obtained in the afterlife. Ten benefits of gratitude following was found from the results of research:
1. Encourage a more peaceful life
Research shows that those who think positively will easily be grateful. If you get something, they will be grateful and compare it with other people who do not get it. This is what makes life calm and peaceful.
2. Better able to make friends
Based on research, people were grateful to have a better personality, easy to help people. This makes it easy to make friends.
3. Sleeping better
Sleep problems is a problem many people who ultimately detrimental to health. Grateful people tend to have a better quality of sleep.
4. Strengthen relationships
Grateful for what a friend or partner will strengthen the relationship between them.
5. Healthy heart
The results showed that one factor has to do with heart health and appreciation of one's positive emotions. Because of this attitude was always grateful to be important for heart patients.
6. Dealing with the immune system
Thankful associated with optimism. In turn optimistic attitude that will build the immune system (immune) better. For example, research shows that the University of Utah law students who are optimistic have more white blood cells to enhance the body immunity than those who were pessimistic.
7. Protect yourself from negative emotions and less control
Research shows that negative events can increase gratitude and thankfulness can help increase feelings of belonging and reduce stress. A survey showed that the feeling of gratitude (of Americans) are very high after .
8. Good for adolescent mental health
The results of the study of the American Psychological Association says, teens thankful much happier. They also have a positive outlook on life and better behaved, and more hopeful than his colleagues were less grateful.
9. Good for team morale
The study mentions, athletes tend to be flammable emotions, but will have a higher life satisfaction if grateful and it will spread to the satisfaction of the team members.
10. better school achievement
School children are grateful to have a better value. Besides having social relationships and a better life satisfaction. The results also found that teens who are grateful rarely depression and envy. It carried over into adulthood where they live more peaceful and prosperous.
(Source: Huffingtonpost.com)
Turns thanks also provide direct benefits. So no need to wait until death and hope in return obtained in the afterlife. Ten benefits of gratitude following was found from the results of research:
1. Encourage a more peaceful life
Research shows that those who think positively will easily be grateful. If you get something, they will be grateful and compare it with other people who do not get it. This is what makes life calm and peaceful.
2. Better able to make friends
Based on research, people were grateful to have a better personality, easy to help people. This makes it easy to make friends.
3. Sleeping better
Sleep problems is a problem many people who ultimately detrimental to health. Grateful people tend to have a better quality of sleep.
4. Strengthen relationships
Grateful for what a friend or partner will strengthen the relationship between them.
5. Healthy heart
The results showed that one factor has to do with heart health and appreciation of one's positive emotions. Because of this attitude was always grateful to be important for heart patients.
6. Dealing with the immune system
Thankful associated with optimism. In turn optimistic attitude that will build the immune system (immune) better. For example, research shows that the University of Utah law students who are optimistic have more white blood cells to enhance the body immunity than those who were pessimistic.
7. Protect yourself from negative emotions and less control
Research shows that negative events can increase gratitude and thankfulness can help increase feelings of belonging and reduce stress. A survey showed that the feeling of gratitude (of Americans) are very high after .
8. Good for adolescent mental health
The results of the study of the American Psychological Association says, teens thankful much happier. They also have a positive outlook on life and better behaved, and more hopeful than his colleagues were less grateful.
9. Good for team morale
The study mentions, athletes tend to be flammable emotions, but will have a higher life satisfaction if grateful and it will spread to the satisfaction of the team members.
10. better school achievement
School children are grateful to have a better value. Besides having social relationships and a better life satisfaction. The results also found that teens who are grateful rarely depression and envy. It carried over into adulthood where they live more peaceful and prosperous.
(Source: Huffingtonpost.com)
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